There are plenty of different avenues you can take when it comes to trying to boost testosterone. Of course, you can take the natural route(INSERT LINK TO OTHER BLOG) of exercising and looking after your diet, or you can go the full distance and start medical TRT (testosterone replacement therapy). But what about in between? Are testosterone supplements actually worth a second thought?
This blog will illuminate whether there’s really such thing as the “best testosterone supplements”, which items might be worth adding to your pharmacy shopping basket and more.
What are testosterone supplements?
Supplements for testosterone are essentially the same as any other dietary supplement purporting to offer some sort of health benefit. While some might claim to support the immune system (vitamin C), bone health (vitamin D) or muscle function (magnesium), others will be marketed as a solution for boosting or regulating testosterone levels. Supplements are not medication – rather compounds, chemicals and food extracts that can be taken without a prescription in an effort to support the body’s natural processes.
What are the “best supplements for testosterone?”
So, when considering testosterone hormone supplements, what are the names that you should look for?
Vitamin D3
Vitamin D plays a significant role in hormone production, which means that a deficiency could lead to low testosterone levels. Supplementation has been shown in some studies to help with returning to normal levels in certain subjects.
Zinc
Zinc is vital for male reproductive health, protein synthesis and testosterone production. Taking supplements can help with the synthesis of lutenizing hormone, stimulating testosterone production and inhibiting the process of testosterone converting to estrogen.
Magnesium
This mineral is vital to hundreds of reactions in the body, helping to make more “free” testosterone available during exercise. Supplementing your diet with magnesium can help with the bioavailability of testosterone in the body.
Ashwagandha
This herb is often cited as a sort of miracle men’s supplement, regarded for its capacity to reduce stress and cortisol levels, both of which can suppress testosterone. It could be a useful supplement for those with chronic stress issues.
Is it worth taking supplements to increase testosterone?
It’s important to remember that these testosterone supplements are not suitable treatments if you’re living with genuinely low testosterone levels. Supplements, by nature, generally aren’t considered real fixes for physical conditions and ailments. They’re more a lifestyle addition that can sometimes make small, potentially noticeable differences.
If you’re diagnosed with testosterone deficiency, supplements cannot be considered a real substitute for major lifestyle changes and TRT. Yes, they might help with processes that support the body’s natural testosterone production but they’re not actually going to directly raise levels in a life-changing way. If you’re concerned about your testosterone levels, make sure to consult with your doctor to get some blood tests and determine the best course of action.
For more insights into men’s health, covering elements like testosterone, erectile dysfunction and weight loss, check out our blog today.
